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JSRogue
Journal
30 Nov 18
JSRogue's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
84.8 kg
Lost so far:
3.6 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2018:
54 kcal
Fat: 0.19g | Prot: 1.14g | Carbs: 11.33g.
Breakfast:
Coffee.
Lunch:
Green Tea, Bragg Apple Cider Vinegar All Natural Drink.
more...
2467 kcal
Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 3.2 kg a Week
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JSRogue's Weight History
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