Weigh In record (no journal entry) for 30 November 2018
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95.8 kg
Lost so far: 37.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2085 kcal
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Fat: 77.67g | Prot: 80.71g | Carbs: 204.49g.
Breakfast: Coffee with Cream. Lunch: Waterfront Bistro Jumbo Shrimp Wrapped in Bacon, Breakfast Pastry, Baked or Broiled Crab, Nasoya Chinese Style Noodles, Crab Rangoon, Pork Spring Roll, Aqua Star Coconut Shrimp, Sushi. Dinner: Marie's Chunky Blue Cheese Dressing, Kroger Breaded Chicken Strips. Snacks/Other: Great Value Dried Mixed Fruit, Miller Brewing Company Lite Beer (Bottle). more...
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2250 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Sleeping - 23 hours and 17 minutes. more...
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Gaining 0.3 kg a Week
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