Weigh In record (no journal entry) for 30 November 2018
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104.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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512 kcal
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Fat: 20.53g | Prot: 60.36g | Carbs: 18.36g.
Breakfast: KIR Salchicha Viena de Pavo, Tortilla de Maíz, Barbacoa. Lunch: Hígado. more...
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Losing 0.2 kg a Week
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