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anastasja.prokopchik
Journal
30 Nov 18
anastasja.prokopchik's Journal, 30 Nov 18
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Weigh In record (no journal entry) for 30 November 2018
53 kg
Lost so far:
13.5 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 November 2018:
1451 kcal
Fat: 79.31g | Prot: 60.29g | Carbs: 113.45g.
Breakfast:
Салями, Лидкон Овсяные Хлопья .
Lunch:
Картофельный Салат, Молочная Страна Сырок Глазированный с Ванилином 5%.
Dinner:
Мандарины.
Snacks/Other:
Куриные Сосиски.
more...
1547 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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anastasja.prokopchik's Weight History
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