Weigh In record (no journal entry) for 30 November 2018
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100.5 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1183 kcal
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Fat: 33.82g | Prot: 76.83g | Carbs: 149.99g.
Breakfast: Bife de Carne de Vaca, Banana-da-Terra Madura Fervida, Café. Lunch: Feijão Carioca Cozido, Bife de Carne de Vaca, Macarrão. more...
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Losing 7 kg a Week
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Manassés Moreira's Weight History
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