Weigh In record (no journal entry) for 30 November 2018
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95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1251 kcal
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Fat: 34.77g | Prot: 90.75g | Carbs: 143.58g.
Breakfast: Multipower Whey Protein, Poğaça. Lunch: Bulgur (Pişmiş), Tavuk Baget. Dinner: Mercimek Çorbası, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Nescafe İkisi Bir Arada. more...
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3150 kcal
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Exercise:
Resting - 16 hours and 18 minutes, Sleeping - 6 hours, Sauna - 21 minutes, Hiking - 34 minutes, Treadmill - 17 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 0.1 kg a Week
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