Weigh In record (no journal entry) for 30 November 2018
|
85.9 kg
Lost so far: 21.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
2622 kcal
|
Fat: 96.04g | Prot: 107.46g | Carbs: 331.75g.
Breakfast: Tahin Pekmez, Süzme Peynir, Zeytinyağı, Beyaz Ekmek, Pişmiş Yumurta Beyazı. Lunch: Ayran, Calve Mayonez, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Makarna. Dinner: Makarna, Mayonez. Snacks/Other: Eti Sultani, Eti Kremalı Sandviç Bisküvi, Muz, Boza, Torku Tam Yulaflı Bisküvi. more...
|
|
2643 kcal
|
Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 39 minutes, Showering - 20 minutes, Cleaning - 1 hour and 56 minutes, Breastfeeding - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|