Weigh In record (no journal entry) for 30 November 2018
|
73.9 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1887 kcal
|
Fat: 78.19g | Prot: 112.61g | Carbs: 180.16g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Itsu Vegetable Fusion Gyoza, Tesco Bourbon Cream Biscuits. Dinner: Tesco Wafer Thin Honey Roast Ham, Tesco Broccoli Florets, Reduced Fat Cheddar Cheese, Egg Omelette or Scrambled Egg, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Sugared or Glazed Doughnuts , Co-Op Hash Browns, USN 100% Whey Protein. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|