Weigh In record (no journal entry) for 30 November 2018
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1917 kcal
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Fat: 17.26g | Prot: 118.77g | Carbs: 321.90g.
Breakfast: Aldi Basismüsli, Banane, Milbona Skyr Vanille. Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn), Brokkoli. Dinner: K-Classic Käseaufschnitt Light, GutBio Hähnchenbrustfilet, Ja! Tomatenmark, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Monster Energy (Dose). more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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