lais0603's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

57.3 kg Lost so far: 1.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

495 kcal

Fat: 17.34g | Prot: 40.09g | Carbs: 45.01g. Lunch: Yoki Farofa Tradicional, Sadia Moela de Frango. Snacks/Other: Sopa de Legumes com Carne. more...

1606 kcal

Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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lais0603's Journal, 29 Nov 18

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lais0603's Weight History