Weigh In record (no journal entry) for 30 November 2018
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52 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1621 kcal
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Fat: 64.53g | Prot: 46.60g | Carbs: 214.18g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Forvita Margarine Forvita, Tempe, Kacang Panjang. Lunch: Mentimun (Kupas), Tomat Merah, Telur Rebus, Cabai Merah atau Rawit, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Pepaya, Mentimun (Kupas), Tomat Merah, Kerupuk Makanan Ringan. Snacks/Other: Pepaya, Madurasa Madu. more...
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Losing 0.1 kg a Week
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