Weigh In record (no journal entry) for 30 November 2018
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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406 kcal
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Fat: 0.88g | Prot: 8.38g | Carbs: 87.89g.
Breakfast: Nasi Putih. more...
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Gaining 0.1 kg a Week
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desisaras's Weight History
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