Weigh In record (no journal entry) for 30 November 2018
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83.5 kg
Lost so far: 2.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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432 kcal
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Fat: 13.33g | Prot: 20.34g | Carbs: 59.79g.
Breakfast: Nasi Goreng Ayam. Dinner: Sushi, Pangsit Polos, Jamur, Jamur. more...
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Losing 0.2 kg a Week
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dinamaidina's Weight History
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