Weigh In record (no journal entry) for 29 November 2018
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145.9 kg
Lost so far: 5.9 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1021 kcal
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Fat: 45.48g | Prot: 76.84g | Carbs: 67.74g.
Lunch: Deutschesee Lachs-Filets, Frosta Gemüsepfanne Provence, REWE Karottensaft. Dinner: REWE Stremellachs. more...
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Losing 2.1 kg a Week
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