Weigh In record (no journal entry) for 29 November 2018
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1465 kcal
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Fat: 32.18g | Prot: 96.74g | Carbs: 201.93g.
Breakfast: AlaCena Mostaza, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pechuga de Pollo sin Piel, Pan de Trigo Integral, Ciabatta, Braedt Jamón de Pavita, Herbalife Batido. Lunch: Choclo, Cebollas Rojas, Ceviche, Caldo de Pescado. Dinner: Sopa Wantán, Tomates, Salsa de Tomate, Campomar Lomos de Atún en Agua y Sal, Tallarines al Huevo (Enriquecidos, Cocidos), Zumo de Limón. Snacks/Other: Nestlé Sorrento, Chupetin. more...
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1523 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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licet1990's Weight History
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