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Weekend hillwalking, 6h on Saturday (4 with 18-20kg backpack, the other two up a munro), and 9h on Sunday, with the backpack, against wind, rain and snow whiteout, over the Lairig Ghru, in what felt like an arctic expedition. Made the squats and lunges track in my weights class feel like a holiday. And a good excuse to eat lots of carbs and sugar.
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1425 kcal
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Fat: 39.63g | Prot: 100.46g | Carbs: 188.42g.
Breakfast: orange, wheat bran, dry fruit muesli, jumbo oats, milk (nonfat), rye bread, Nonfat Plain Yogurt. Lunch: eggplant, yellow pepper, smoked trout fillets, tomato, cabbage. Dinner: lettuce, egg, tomato, eggplant, tuna. Snacks/Other: cocoa, milk, chocolate cake. more...
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3069 kcal
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Exercise:
Resting - 2 hours and 25 minutes, Sleeping - 10 hours, Desk Work - 5 hours, Circuit Training - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sitting - 1 hour, Housework - 4 hours, Bicycling (moderate) - 21/kph - 25 minutes. more...
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