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hr ini kurang protein, ga bisa belanja bahan makanan karena ujan gede banget, jadinya bikin ikan kembung bakar, semoga enak hihii
View Diet Calendar, 29 November 2018:
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908 kcal
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Fat: 37.51g | Prot: 56.21g | Carbs: 85.91g.
Breakfast: Putih Telur Matang, Kepala Djenggot Teh Hijau, Kerupuk Makanan Ringan, Roti Putih, Nasi Goreng. Lunch: Tahu, Indomie Rasa Ayam Spesial. Dinner: Ikan Kembung. Snacks/Other: Pepaya, Telur Rebus. more...
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1921 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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ViskaMon's Weight History
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