Weigh In record (no journal entry) for 29 November 2018
|
98.7 kg
Lost so far: 16.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
2867 kcal
|
Fat: 100.59g | Prot: 114.01g | Carbs: 381.17g.
Breakfast: Вкусняево Обезжиренный Творог, Омичка Сыр, Банан. Lunch: Twix Twix, Яблоко, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Пицца Домашняя, Роллы. Snacks/Other: Активиа Йогурт с Черносливом 2,9%. more...
|
|
2536 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 17 hours and 44 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|