Weigh In record (no journal entry) for 29 November 2018
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92.4 kg
Lost so far: 55.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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860 kcal
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Fat: 48.18g | Prot: 28.49g | Carbs: 86.93g.
Lunch: Yumurtalı Ispanak. Dinner: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Tereyağı veya Şekerli Kurabiye, Kuru Üzüm, Badem, Fındık, Gün Kurusu. more...
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Gaining 0.9 kg a Week
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