Weigh In record (no journal entry) for 29 November 2018
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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803 kcal
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Fat: 24.91g | Prot: 39.00g | Carbs: 109.44g.
Breakfast: Чай Несладкий, Сырники Домашние, Сырники Домашние. Lunch: Апельсиновый Сок, Капустный Салат, Куриные Котлеты на Пару, Картофельное Пюре. Dinner: Домик в деревне Ряженка 3,2%. Snacks/Other: Апельсиновый Сок. more...
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2469 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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kr-natasha's Weight History
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