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beehun87
Journal
29 Nov 18
beehun87's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
58 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
921 kcal
Fat: 34.44g | Prot: 52.43g | Carbs: 101.24g.
Breakfast:
Aqua Air Mineral, Sari Roti Roti Tawar (74g), Ceres Choco Topping.
Dinner:
Aqua Air Mineral, Sate Ayam, Nasi Putih.
more...
1623 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 5 hours, Showering - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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beehun87's Weight History
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