cicils's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

63.7 kg Lost so far: 6.3 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1315 kcal

Fat: 65.77g | Prot: 63.11g | Carbs: 135.21g. Breakfast: Roti, Ultra Milk Susu UHT Full Cream (250ml), Pepaya. Lunch: Karedok. Dinner: Tahu Goreng. Snacks/Other: Pepaya, Buah Kiwi, Dodol. more...

1844 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Hanging Laundry - 1 hour, Ironing - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours and 25 minutes. more...

Losing 0.0 kg a Week

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cicils's Journal, 29 Nov 18

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cicils's Weight History