Weigh In record (no journal entry) for 28 November 2018
|
90.8 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1824 kcal
|
Fat: 53.31g | Prot: 141.76g | Carbs: 189.31g.
Breakfast: HK Kalkkunaleike, Alpro More Fruit Mango, Valio Sokeriton Mehukeitto, Ruisleipä, Oivariini Oivariini. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Kaalilaatikko. Dinner: Tonnikalapasta, Felix Salaatinkastike, Lehtisalaatti, Kaali, Kurkku, Porkkanat, Pirkka Luomu Babypinaatti, Paprika (Punainen). Snacks/Other: Ryvita Näkkileipä , Rainbow Rasvaton Maitorahka, Valio Sokeriton Mehukeitto, Fitfarm Isowhey + Glutamine. more...
|
|
2536 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelukirja's Weight History
|