Weigh In record (no journal entry) for 29 October 2018
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67.1 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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955 kcal
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Fat: 69.68g | Prot: 54.93g | Carbs: 29.14g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Calavo Avocado, Cheddar Cheese . Dinner: Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Onions , Bacon, Egg, Calavo Avocado, Cucumber (with Peel) , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Chocolate Fudge, Dry Roasted Almonds (with Salt Added) . more...
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Losing 1.4 kg a Week
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Cynthia33405's Weight History
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