Weigh In record (no journal entry) for 16 July 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 60.02g | Prot: 62.73g | Carbs: 35.74g.
Lunch: Walgreens Roasted Almonds, Cheddar Cheese , Boiled Egg, Calavo Avocado, Tomatoes, Cucumber (Peeled) , Kroger Chopped Onions. Dinner: Cooked Spinach (from Fresh), Cream (Half & Half) , Egg White , Kroger Ribeye Steak. Snacks/Other: Coffee-Mate Original Powder Creamer, Oatmeal Cookies (with Raisins) , White Table Wine , Walgreens Roasted Almonds. more...
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Cynthia33405's Weight History
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