Weigh In record (no journal entry) for 28 November 2018
|
82.6 kg
Lost so far: 58.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
1390 kcal
|
Fat: 41.76g | Prot: 91.23g | Carbs: 166.65g.
Breakfast: BSN Syntha-6 Protein Crisp Salted Toffee Pretzel Flavor. Lunch: M&M's Peanut M&M's. Dinner: Chicken Shawarma. Snacks/Other: Wegmans 2% Colby Jack Shredded Cheese, Nabisco Triscuit Crackers Original, Muscle Milk Peanut Butter Cookie Protein Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathytnt's Weight History
|