Weigh In record (no journal entry) for 28 November 2018
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106.2 kg
Lost so far: 0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1778 kcal
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Fat: 140.95g | Prot: 96.15g | Carbs: 40.00g.
Breakfast: Galbani Whole Milk Mozzarella Cheese, Tomatoes, Hormel Original Pepperoni Slices, Coffee, Sports Research Collagen Peptides, Clarified Butter Ghee, Sports Research MCT Oil. Lunch: Hass Avocado. Dinner: Canola Vegetable Oil, Bob's Red Mill Organic High Fiber Coconut Flour, Publix Large Shrimp, Lee Kum Kee Sriracha Chili Sauce, Lakanto Maple Flavored Syrup, David Seeds Pumpkin Seeds, Brussels Sprouts, Cream Cheese, Ducktrap Smoked Atlantic Salmon, President Soft Ripened Brie Cheese. more...
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2819 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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