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tb 162 bb dri 59 pas 3 hari lalu timbang saat mens 60 tpi bb merasa ringan sekrg tpi ko timbangan 60 ya g tw ini turun apa ndak ?? menurut kalian??? target bb 53
View Diet Calendar, 28 November 2018:
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1340 kcal
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Fat: 57.84g | Prot: 55.95g | Carbs: 159.96g.
Breakfast: Tahu Goreng, Pecel, Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Tumis Kangkung. Lunch: Telur Puyuh, Morin Selai Kacang, Mr. Bread Roti Tawar Gandum, Ultra Jaya Sari Asem Asli. Dinner: Telur Puyuh, Ikan, Bihun Goreng. Snacks/Other: Kraft Singles, Mayones, Buah Pir, Buah Naga. more...
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1777 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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 Comments
klo lg mens bb emang cenderung naik krn tubuh menyimpan cairan lebih bnyk.
28 Nov 18 by member: 4n0n9
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tinggi kita sama kak hehehehe
28 Nov 18 by member: kiehl
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Badan emng kerasa lebih ringn tpi timbgn ituloh sek 59 defisit kslorinya msih 3 mingguan sih target 55
28 Nov 18 by member: nenk_indri
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28 Nov 18 by member: nenk_indri
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nenk_indri's Weight History
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