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Gister (te) veel gegeten.
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87.3 kg
Lost so far: 24.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2012:
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2311 kcal
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Fat: 67.31g | Prot: 113.34g | Carbs: 326.89g.
Breakfast: Maisbrood, Brood meergranen, Porridge Appel Kaneel. Lunch: Ontbijtkoek Peijnenburg, Linera Smeerpate Tuinkruiden, Boterham, Becel, Maisbrood. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Aardappels, Zuid-Amerikaans Biefstuk (Aldi), Broccoli, Bloemkool, gekookt. Snacks/Other: Paranoten, Hazelnoten, Granenreep met Appel & Krenten, Tussendoortje Muesli Chocolade, Sunshine Orange, Koffie. more...
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2997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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