Weigh In record (no journal entry) for 28 November 2018
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57.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1575 kcal
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Fat: 29.06g | Prot: 111.14g | Carbs: 225.18g.
Breakfast: Bubuk Protein, Tropicana Slim Skim Milk Chocolate, Pisang, Sunpride Banana, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tahu Bacem, Kem Chicks Sayur Toge, Ayam Panggang, Nasi Merah. Dinner: Mangga, Kopi, Tropicana Slim Skim Milk Chocolate, Bubuk Protein, Quaker Instant Oatmeal, Putih Telur. Snacks/Other: Putih Telur Matang. more...
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Gaining 0.0 kg a Week
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arifinarifin818's Weight History
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