7alisha's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

68.3 kg Lost so far: 1.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

579 kcal

Fat: 5.92g | Prot: 33.52g | Carbs: 103.50g. Breakfast: Зеленый Чай, Зеленое Яблоко. Lunch: Baltais Paniņas 0,5%, Зеленое Яблоко. Dinner: Кофе с Молоком, Зеленое Яблоко. more...

2328 kcal

Exercise: Weight Training (moderate) - 40 minutes, Эллиптический тренажёр - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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7alisha's Weight History

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7alisha's Journal, 28 Nov 18

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7alisha's Weight History