|
kemaren roti gandum, sekarang oat sama pisang pake fibercreme and chiaseed mantul kak....
View Diet Calendar, 28 November 2018:
|
1282 kcal
|
Fat: 44.04g | Prot: 45.04g | Carbs: 180.80g.
Breakfast: Indonesian Vegetables in Coconut Milk, Dried Chia Seeds, Ellenka Fiber Creme, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Indonesian Rawon Beef Soup, Mie Ayam. Dinner: Nasi Putih. Snacks/Other: Roma Malkist Crackers (2), Date, Green Tea. more...
|
|
2723 kcal
|
Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour, Motorbike Riding - 2 hours, Sexual Activity - 9 minutes, Resting - 7 hours and 41 minutes, Sleeping - 13 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanurkusumawati's Weight History
|