Weigh In record (no journal entry) for 28 November 2018
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92.4 kg
Lost so far: 4.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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779 kcal
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Fat: 23.07g | Prot: 54.86g | Carbs: 92.27g.
Breakfast: 레몬즙. Lunch: 쌈장, 청양고추, 김치, 미나리, 대림선 곤약, 초장, 굽네몰 닭가슴살 만두. Dinner: 초장, 미나리, 대림선 곤약, 버터새우, 버터새우, 버터새우, 곤약조림, 수제비. more...
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2364 kcal
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Exercise:
Rowing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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