Weigh In record (no journal entry) for 27 November 2018
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104.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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654 kcal
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Fat: 22.39g | Prot: 52.30g | Carbs: 69.49g.
Breakfast: Wickbold Bisnaguinha Integral, Seara Peito de Peru Light, Ameixas. Lunch: Tomates, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca), Peito de Frango. Dinner: Sopa Milagrosa. more...
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Losing 10.5 kg a Week
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dessamiranda1's Weight History
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