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dinamaidina
Journal
27 Nov 18
dinamaidina's Journal, 27 Nov 18
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Weigh In record (no journal entry) for 27 November 2018
83.6 kg
Lost so far:
2 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1122 kcal
Fat: 18.68g | Prot: 88.53g | Carbs: 163.11g.
Breakfast:
Apel.
Lunch:
Ubi, Ubi Jalar (Manis).
Dinner:
Rumah Makan Sederhana Nasi Padang, Kalbe Slim & Fit.
more...
2124 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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dinamaidina's Weight History
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