Weigh In record (no journal entry) for 27 November 2018
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69.6 kg
Lost so far: 11.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1577 kcal
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Fat: 52.24g | Prot: 109.60g | Carbs: 170.96g.
Breakfast: Nestlé Aveia em Flocos (10g), Kefir de Leite, Hortifruti Patinho Moído, Banana Nanica, Seara Pão de Queijo Tradicional. Lunch: Laranja Pêra, Banana Caturra, Hortifruti Patinho Moído. Dinner: Ovo Frito, Hortifruti Patinho Moído, Panco Pão de Hamburguer. more...
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Gaining 1.4 kg a Week
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andreia2016's Weight History
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