Weigh In record (no journal entry) for 27 November 2018
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75 kg
Lost so far: 7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2010 kcal
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Fat: 141.02g | Prot: 99.45g | Carbs: 96.80g.
Lunch: Smör, Röd Paprika, Blandad Sallad, ICA Basic Salladsost, Arla Vispgrädde, Uncle Bens Långkornigt Ris, Kycklingfilé. Dinner: Uncle Bens Långkornigt Ris, Arla Vispgrädde, ICA Basic Salladsost, Blandad Sallad, Röd Paprika, Smör, Kycklingfilé. Snacks/Other: Mandlar. more...
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Losing 0.4 kg a Week
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