Weigh In record (no journal entry) for 27 November 2018
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72.5 kg
Lost so far: 4.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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135 kcal
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Fat: 6.70g | Prot: 7.14g | Carbs: 10.40g.
Breakfast: Сваля Сыр Полутвёрдый, Dr. Korner Хлебец Гречневый. more...
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Gaining 2.1 kg a Week
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Александр Жирнов's Weight History
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