Weigh In record (no journal entry) for 27 November 2018
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73.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1386 kcal
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Fat: 46.25g | Prot: 85.11g | Carbs: 68.07g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Sütaş Light Beyaz Peynir. Lunch: Migros Karışık Turşu, Sütaş Cacık, Piyale Kremalı Tavuk Çorbası, Etli Kuru Fasulye. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Kavrulmuş Karışık Kuruyemiş, Polonez Karabiberli Füme Et. more...
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Losing 1.6 kg a Week
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