eKatherine's Journal, 23 Sep 12

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Weigh In record (no journal entry) for 23 September 2012

75.1 kg Lost so far: 15.6 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2012:

973 kcal

Fat: 33.53g | Prot: 66.41g | Carbs: 75.03g. Breakfast: Apples, chicken breast, skin not eaten. Lunch: dark chocolate, prosecco, Thin Crust Cheese Pizza. Dinner: roast pork. more...

2148 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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eKatherine's Weight History

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eKatherine's Journal, 23 Sep 12

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eKatherine's Weight History