Weigh In record (no journal entry) for 27 November 2018
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83.7 kg
Lost so far: 6.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1505 kcal
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Fat: 70.54g | Prot: 106.55g | Carbs: 94.13g.
Breakfast: Вареное Яйцо. Lunch: Ашан Пицца Пепперони, Авида Сметана 10%, Ашан Обед #2 (Котлета Кур. + Гречка + Томат +Салат). Dinner: Капуста Тушеная, Тефтели с Рисом. more...
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Losing 1.6 kg a Week
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Alexei333's Weight History
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