Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slonto
Journal
27 Nov 18
slonto's Journal, 27 Nov 18
slonto's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2018
75.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2018:
1162 kcal
Fat: 60.02g | Prot: 66.82g | Carbs: 85.72g.
Breakfast:
Творог 5%, Кофе с Молоком, Орехи Макадамии.
Lunch:
Семга Запеченная, Салат Цезарь с Курицей.
Dinner:
Простоквашино Кефир 2,5%.
Snacks/Other:
Gerber Пюре Яблоко Манго .
more...
2013 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
slonto's Weight History
View Complete History