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alhamdulillah.
emang harus olahraga ya
:')
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74 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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706 kcal
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Fat: 20.54g | Prot: 50.94g | Carbs: 82.36g.
Breakfast: Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Kacang Hijau. Dinner: Tempe Goreng, Tahu Kukus, Ampela, Hati Ayam, Cap Cay Kuah. more...
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Losing 1.4 kg a Week
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retnooayu's Weight History
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