ayunoviantip's Journal, 27 Nov 18

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Weigh In record (no journal entry) for 27 November 2018

50.5 kg Lost so far: 1.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2018:

689 kcal

Fat: 26.17g | Prot: 27.11g | Carbs: 87.75g. Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum, Pepaya. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Nasi Putih. more...

1389 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ayunoviantip's Journal, 27 Nov 18

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ayunoviantip's Weight History