Weigh In record (no journal entry) for 27 November 2018
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1497 kcal
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Fat: 49.93g | Prot: 69.94g | Carbs: 191.49g.
Breakfast: Хлеб, Чай, Сливочное Масло. Lunch: Печенья, Чай, Granmulino Рожки Витые , Гуляш из Курицы, Курица Вареная. Dinner: Зеленый Чай, Булочка, Жареное Яйцо, Ашан Булочка с Кунжутом. Snacks/Other: Красное Яблоко. more...
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2157 kcal
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Exercise:
Working - 4 hours, Resting - 16 hours and 15 minutes, Sleeping - 2 hours, Swimming (fast) - 45 minutes, Cleaning - 1 hour. more...
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Losing 0.4 kg a Week
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azk-2804's Weight History
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