Weigh In record (no journal entry) for 26 November 2018
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81 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1394 kcal
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Fat: 59.26g | Prot: 95.91g | Carbs: 122.02g.
Breakfast: Bistec de Res, Tortillas de Maíz, Capullo Aceite de Canola, Jitomate, Cebollas. Lunch: Bistec de Res, Tortilla de Maíz, La Sierra Frijoles Peruanos Refritos, Jitomate, Capullo Aceite de Canola, Cebollas. Dinner: Huevo (Entero), Capullo Aceite de Canola, Alpura Leche Semi, FUD Jamón Pechuga de Pavo. Snacks/Other: Peras, Zanahoria. more...
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steady weight
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alan isaivaldez castrejon's Weight History
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