Weigh In record (no journal entry) for 26 November 2018
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1576 kcal
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Fat: 74.87g | Prot: 82.87g | Carbs: 139.13g.
Breakfast: Azúcar Morena, Plátano, Tomates, Hacendado Leche Entera, Aceite de Oliva Extra Virgen, Oroweat 12 Cereales y Semillas. Lunch: Hacendado Yogur Natural Edulcorado Cremoso, Maíz Dulce, Costillas, Caminos del Tormes Queso Tierno Light en Lonchas, DIA Lentejas con Verduras. Dinner: Hacendado Flan de Huevo sin Azúcares Añadidos, Aceite de Oliva Extra Virgen, Huevo, Papa. more...
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2091 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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SARA.ALVAREZ's Weight History
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