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Gister veel gesport (31000 stappen, 50 trappen).
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86.7 kg
Lost so far: 25.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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2810 kcal
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Fat: 115.33g | Prot: 139.05g | Carbs: 298.46g.
Breakfast: Hazelnootpasta (Nutella), Pindakaas met nootjes (Calve), Avondbrood, Maisbrood. Lunch: Ei, Boterham, Boterham met kaas. Dinner: Halfvolle Biologische Yogurt (Perzik & Framboos), Doperwten, Wortels, Mixed, Gebakken Aardappelschijfjes, Warm Gerookte Gemarineerde Zalmmoten Teriyaki. Snacks/Other: Paranoten, Koffie, Sunshine Orange, Chocolade Puur, Muesli Reep Noten (Linessa). more...
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2722 kcal
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Exercise:
Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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