Bob2012's Journal, 23 Sep 12

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Weigh In record (no journal entry) for 23 September 2012

74.5 kg Lost so far: 5.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2012:

1502 kcal

Fat: 61.15g | Prot: 57.22g | Carbs: 184.63g. Breakfast: Cukierki z Mlecznej Czekolady, Kawa Capuccino. Lunch: Smażony Ryż z Kurczakiem. Dinner: Gołąbki. Snacks/Other: Brzoskwinie. more...

2057 kcal

Exercise: Sitting - 4 hours, Exercise machine (fast) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Bob2012's Journal, 23 Sep 12

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Bob2012's Weight History