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bugün
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95.8 kg
Lost so far: 1.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1152 kcal
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Fat: 42.80g | Prot: 125.67g | Carbs: 56.58g.
Breakfast: Herbalife Vanilya Aromalı Shake, Sütaş Yağlı Süt. Lunch: Beyaz Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Sütaş Yarım Yağlı Süt, Herbalife Vanilya Aromalı Shake. Snacks/Other: Cafelux Dibek Kahvesi. more...
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steady weight
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